Health & Fitness
Headache Tracker: Pain Diary
Map the pain. Spot the pattern.
About
Track headaches and migraines in seconds. Mark exactly where it hurts on a simple head map — forehead, temples, crown, nape, or back of head — in one tap, then rate the episode from 1 to 10 and log how long it lasted. Note what set it off, from stress and sleep to weather, food, screen time, dehydration, hormones, or alcohol, and record what medication you took and whether it helped. Every entry lands on a simple calendar diary, so you can see your full history at a glance, and Premium unlocks a severity trend chart, a breakdown by intensity, and your most affected head region. When it's time for a doctor's visit, export a clean PDF summary instead of trying to remember details from memory. Sign in with Apple or Google — your data stays yours.
Highlights
- ✓One-tap head map to mark exactly where it hurts
- ✓1–10 severity scale for every episode
- ✓Duration and trigger logging
- ✓Medication notes — what you took and if it helped
- ✓Calendar diary of every entry
- ✓Progress insights and PDF export for your doctor (Premium)
Frequently asked questions
How do I log where a headache hurts?+
Tap the spot on a simple head map — forehead, temples, crown, nape, or back of the head — then rate the severity from 1 to 10 and log how long it lasted.
Can Headache Tracker help me find my triggers?+
Yes — log what set off each episode, from stress and sleep to weather, food, screen time, dehydration, hormones, or alcohol, and Premium's progress insights break down your patterns over time.
Can I bring my headache history to a doctor's appointment?+
Yes — export a clean PDF summary of your entries so you don't have to rely on memory during your appointment.
Is Headache Tracker free?+
Headache Tracker is free to download and log entries. An optional Premium subscription unlocks progress insights and PDF export, billed through your Apple ID; you can cancel anytime from your iPhone's Subscriptions settings.
Get Headache Tracker: Pain Diary today
Available on the App Store. Read our Privacy Policy and Terms of Use.